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Nausea or vomiting, sometimes called morning sickness, may occur during the early months of pregnancy. It usually disappears after the third month. TIPS · Before you get out of bed in the morning, eat a few crackers, a handful of dry cereal, or a piece of toast or dry bread. Put these within reach of your bed the night before. · Get up slowly in the morning. Avoid sudden movements. · Eat 5 or 6 small meals a day. Eat about every 1- 1/2 to 2 hours. Don't skip meals. · Drink fluids, including soups, between rather than with meals. · Choose foods you feel like eating. · When you feel nauseated between meals, drink small amounts of apple juice, grape juice, carbonated beverages, or lemonade. · Avoid greasy and fried foods. These include butter, margarine, mayonnaise, bacon, gravies, pie crusts, pastries, fried meats, and french fries. · Eat lightly seasoned foods. Avoid foods cooked with pepper, chili, and garlic. · When you cook, open windows or use the exhaust fan to get rid of odors. · Be sure to have plenty of fresh air during the day and in the room when you sleep. · Get plenty of rest. · Avoid odors from all sources. · Don't get over-heated. · Try salty or sour foods. · Have foods easy to get when needed.
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